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    A Teenager's Morning Routine
    Nicholas Arnold
    • Apr 16, 2019
    • 5 min

    A Teenager's Morning Routine

    According to studies done at John Hopkins University, teenagers are going through a “second developmental stage of cognitive maturation.”
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    3 Reasons to Try The Wim Hof Method Today
    Nicholas Arnold
    • Mar 22, 2019
    • 5 min

    3 Reasons to Try The Wim Hof Method Today

    You may have heard the name before and if not, a quick web search will reveal his 26 World Records and the “method” that is on its way to
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    Why I Don't Allow My Cellphone In My Bedroom
    Nicholas Arnold
    • Jan 16, 2019
    • 3 min

    Why I Don't Allow My Cellphone In My Bedroom

    Whether you are in high school, the work force or in some other part of your life, I encourage you to try a day or two without your phone...
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